Stay focused on yourself. "You’d never turn down your dream job … I got home that night and looked through my email inbox to see that my girlfriend and I are definitely not alone in the “I miss my boyfriend even though he’s toxic.” We’re in great company. Your Post-Breakup Depression Isn't About Missing Your Ex. FabrikaSimf / Shutterstock Put simply, one of the main reasons you're not letting go of a past relationship is because you're lonely right now, said Erika Ettin, a relationship coach and founder of A Little Nudge. By John Alex Clark. ... Coming from experience, it’s a bad way to spend the day. It’s not just you. Missing an ex, he says, doesn't necessarily mean you're not ready to start dating again after a breakup. I miss my ex so much it’s killing me — Why do I miss my ex so much. I had no idea how to stop missing my ex long enough to have a rational and collected thought. Seven Ways to Stop Missing Your Toxic Ex Dating Dos and Don'ts Today’s guest blog is from licensed psychologist Dr. Sherrie Campbell , who does a brilliant job of explaining why we might miss a former love, even if they were completely toxic for us. "Rather than pining over someone who wasn't right for you, focus on yourself," she said. If you think about the top 10 songs on the radio or the top 100 chart, have a look and you’ll notice that most of them are about a breakup, wanting an ex back, being hurt by an ex, missing an ex, feeling regret about an ex, wanting to reach out to an ex and so on. MORE: I Miss My Ex So Much! “I miss my ex because she was a cheerleader for my lifestyle. https://www.bolde.com/why-you-suddenly-miss-your-ex-what-do-about-it If this is the case, you will really feel bad after the breakup because you've lost your escape from reality. How will I be able to move on when I miss my ex badly? I miss the inside jokes, the connection, the chemistry, holding hands, talking late at night, phone calls, spending time together, and her very soul.” I don’t blame you one iota for missing your ex. You are thinking “I miss the way my ex smiles, laughs, plays with her hair. I miss my ex so much I will do anything to get her back. My current lady hates that I wake her up to go to the gym and complains about eating non-shitty food. What To Do When You Miss Your Ex Boyfriend… 3. Photo by Alex Iby on Unsplash. This was what my mother said to me earlier this year when I found myself four months post break-up suddenly emotional over what seemed to be a totally innocuous reminder of my ex … How can I let go of this pain? Yes, there is a difference, and in your heart, you will know it. She’d come to the gym with me, do meal prep with me, generally be on the same page about fitness stuff. I Miss My Ex-Boyfriend: 15 Ways to Stop Missing Him for Good. By Natasha Ivanovic. 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